Being a strong proponent of taking vitamin D to prevent or at least reduce the severity of COVID-19 infections, I am frequently asked...

Becoming healthier as you grow older does not have to be a far-fetched goal. Our bodies are built to last, as long as we take care of...

Can Your Lifestyle Make a Difference in Brain Health? Brain-health Literacy: A strategy to inspire brain-healthy lifestyles Jesse...

Check Your Head Alignment To strengthen your pelvic floor be sure your head is back in line with your body. Those with forward head...